Resistance-based home gym with more than 60+ possible exercises Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain 210-pound Power Rod resistance Multiple cable/pulley positions enable custom workouts Lat tower with angled lat bar helps build back and shoulder muscles quickly Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads Leg extension/leg curl attachment helps develop strong, muscular legs Sliding Chair rail adds aerobic rowing training for calories burning, cardiovascular warm-up and cool down Triple function hand grip/ankle cuffs are designed to add flexibility and performance to any workout Included squat bar for building leg and gluteal muscles 2-inch cushioning on the bench for max comfort 4 inch upholstered roller cushions for leg extensions and leg curls The bench has two positions: 45 and 180 degrees Includes instructions for 7 free workouts built by Bowflex trainers Each endpoint is capped with a rubber stabilizer foot Rear base of the machine features two transport Tires Able to be upgraded to 410 pounds resistance (not included) Folding frame design Sturdy steel frame Max user weight: 300 pounds Requires a workout area of 100L x 78W inches for safety Manufacturer warranty: 6 weeks
